An infrared sauna can burn between 300 to 600 calories during per session. This happens due to the sweating process itself, as well as increased heart rate. Even though most of the weight lost in infrared saunas is water, regular sauna use can complement a weight-loss program according to a new Crystal Sauna study.
Sharon Waxman: The Big Railroad -- Not so Fast
Beneath a plastic sheet creating sauna-like humidity, and misted by a length of constant sprinklers, archeologist Cemal Pulak, a Turkish-born professor at Texas A&M University, works on the find of a lifetime.
Spa best for business travellers
A DIP in the pool, relaxing massage and sauna are business travellers' favourite ways of winding down. They find the spa facilities the best way of switching off after a day of meetings, according to a poll by hotel reservation and travel management firm Expotel.
World’s smallest home sauna [2004-12-01]
You don’t need a whopping great pad or stacks of cash to sweat it up sauna style? Stuff this dinky sweatbox in the spare room and you’re laughing… [ more ]
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