COLORADO SPRINGS, Colo. — Sarah Haskins Kortuem sticks her legs in an ice bath before jumping into a hot tub. Then she lounges inside a sauna or stretches her aching body across a massage table. The Colorado Springs triathlete isn’t undergoing rehabilitation for an injury. She’s tired, and she’s trying to rejuvenate after a long day of swimming, biking and running. read more
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Sarah Haskins Kortuem sticks her legs in an ice bath before jumping into a hot tub. Then she lounges inside a sauna or stretches her aching body across a massage table. The Colorado Springs triathlete isn’t undergoing rehabilitation for an
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By cecil adams I love to go to the steam room (or if there isn’t one, the sauna) after a workout. But I’ve always wondered: Do they really help? Or rather: I sweat a lot in the steam room, and it’s obviously doing something to my body, but what exactly are its benefits? Or is it actually damaging my body?— Ricardo CámaraYou know I like to be emphatic in these columns, Ricardo, so I wish I could
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